Weigh In record (no journal entry) for 24 January 2022
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1378 kcal
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Fat: 52.18g | Prot: 76.69g | Carb: 153.06g.
Breakfast: Kilojoule Controlled Brown Bread, Rindless Back Bacon, Fried Egg without Fat. Lunch: Boerewors, Onions , Crystal Valley Feta Plain, Crystal Valley Cheddar Cheese, Cucumber (with Peel) , Lettuce, Tomatoes. Dinner: Tastic Long Grain White Rice, Roasted Potato, Chicken Breast, Green Peas (Frozen) . Snacks/Other: Bananas, Coffee with Milk and Sugar. more...
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losing 0.7 lb a week
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Name is Ash's weight history
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