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Essenstechnisch keine Glanzleistung letzte Woche 🙈
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215.4 lb
Lost so far: 16.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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2844 kcal
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Fat: 190.75g | Prot: 61.70g | Carb: 215.00g.
Snacks/Other: Ei, Philadelphia Doppelrahmstufe (30g), Milsani Creme Fraiche, Elinas Joghurt nach Griechischer Art, Rote Zwiebeln, Rote Beete, Milfina Butter , Alnatura Bio Dinkelvollkornmehl. more...
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losing 0.6 lb a week
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