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So, I definitely am within that 135 goal! However, I also know that a lot of that has to do with the fact that I am not drinking nearly as much before bed. This is mainly because of how often I woke up to take care of that excess water. I am also keeping in mind that I am taking today as my rest day, as I spent most of the day at the Sox home opener and needed a good day. I spoiled myself a bit. First time I've had a hamburger (double) with vegetables, a hotdog with ketchup and vegetables, and a couple of beers in months. Although it is not officially over my goal, I'm still in trouble. I don't regret it, though. I had a great time, and needed that.
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1765 kcal
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Fat: 74.17g | Prot: 81.39g | Carb: 163.93g.
Breakfast: Deluxe Mixed Nuts, Quick Oats 100% Whole Grain Oats, Reduced Fat Creamy Peanut Butter, Light & Fit Yogurt (Dannon). Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Cheeseburger (Double Patty with Condiments and Vegetables). Dinner: Light Sour Cream, Light Cheese String Swirls, Ground Turkey 93/7, Reduced Sodium Black Beans, Diced Tomatoes, Whole Tomatoes Peeled in Tomato Juice, Red Salsa. Snacks/Other: hot cocoa k-cup, Dark Chocolate Hot Cocoa Mix, Red Bull Sugar Free, Lite Beer. more...
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1812 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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