Weigh In record (no journal entry) for 24 January 2022
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133.6 lb
Lost so far: 44.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1401 kcal
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Fat: 50.38g | Prot: 102.79g | Carb: 129.17g.
Breakfast: Leksandsbröd Leksandsknäcke, Livsmedelsverket Kiwi, Äpple, Frebaco Svenska Havreringar Hallon & Jordgubbar , Fjällbergets Bageri Fabulous 50 % Protein Spannmålsfritt Knäcke, Arla Grekisk Yoghurt Low Fat Naturell. Lunch: ICA Baby Plommontomater , Kycklingcurry, Pommes Anna, Cheddarost, Kokt Blomkål (Färsk, Inget Fett Tillagt under Matlagningen). Dinner: Enkelt och gott långpannebröd, Arla Protein Keso, Felix Ärtsoppa, Kvibille Cheddarost, Leksands Knäckebröd Fäbodknäcke Frön och Havssalt. more...
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losing 0.2 lb a week
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