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Did the first pod cast tonight with J. Survived but out of shape!
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1242 kcal
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Fat: 39.16g | Prot: 55.99g | Carb: 170.77g.
Breakfast: yogurt banana flavored, banana granola, half and half, coffee. Lunch: Thin Pizza Crust, Grilled Chicken Breast Strips, Mixed Vegetables (Frozen), cream of chicken soup, orange, water. Dinner: Cream of Tomato Soup (Prepared with Milk), grilled cheese. more...
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1885 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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