LadyCrystal's Journal, 07 April 2011

Did first podcast for couch to 5k with J. We survived but boy am I out of shape!

Diet Calendar Entries for 07 April 2011:
1242 kcal Fat: 39.16g | Prot: 55.99g | Carb: 170.77g.   Breakfast: coffee, half and half, banana granola, yogurt banana flavored. Lunch: water, orange, cream of chicken soup, Mixed Vegetables (Frozen), Grilled Chicken Breast Strips, Thin Pizza Crust. Dinner: grilled cheese, Cream of Tomato Soup (Prepared with Milk). more...
1885 kcal Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours, Sleeping - 8 hours. more...



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