mewgirl's Journal, 23 January 2022

1.5 lb loss (consistently having average calorie deficit of about 700+ per day this week). Largest loss per week in long time.

152.3 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 68.07g | Prot: 78.52g | Carb: 178.43g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teeccino Vanilla Nut Herbal Coffee. Lunch: Celery Juice, Hu Grain-Free Everything Crackers, Morton Salt, Almonds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Plantain Crisps, Dang Coconut Chips. Dinner: Feel Good Foods Gluten Free Vegetable Egg Rolls, Fish Sauce , Garlic , Ginger (Ground) , World Foods Thai Green Curry Paste, Trader Joe's Organic Coconut Aminos, Miso Master Organic Red Miso, Trader Joe's Green Onions, Organic Girl Baby Bok Choy, Spinach , Boiled Egg, Wegmans Mushrooms, Carrots, Broccoli, Pacific Natural Foods Organic Chicken Bone Broth, Sesame Oil , Butter (Salted), Tyson Foods Boneless Skinless Chicken Breasts, Lotus Foods Organic Millet & Brown Rice Ramen. Snacks/Other: The Ginger People Ginger Chews. more...

2073 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Standing - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...