Weigh In record (no journal entry) for 07 April 2011
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134.4 lb
Lost so far: 26.6 lb.
Still to go: 9.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2011:
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1147 kcal
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Fat: 64.17g | Prot: 65.59g | Carb: 75.01g.
Breakfast: hazelnut creamer, cottage cheese kroger, heavy cream, vienna finger, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Lunch: gala apple. Dinner: tomato, GROUND BEEF, heavy cream, Cream Cheese, maple syrup sugar free, egg. more...
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1947 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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