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Well I confess I had a handful of chocolate covered peanuts yesterday.
I am a bad bad boy. Also after all the turkey breast was gone I had some regular turkey. At first it seemed kinda lean. by the time I was done eating some skinless turkey, my hands felt like I just changed the oil in my truck. Funny never thought of turkey as a fat meat. On this diet after eating lean for a while, anything with any kind of fat seems like cake icing. Well anyhow no apparent weight loss for today. I hope I have learned my lesson.
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256.0 lb
Lost so far: 28.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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716 kcal
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Fat: 12.97g | Prot: 93.40g | Carb: 49.59g.
Breakfast: chicken tenderloins, isagenix shake, blueberries, coffee. Dinner: Cooked Kale (from Fresh), vegetable soup, Kirkland tenderloins, Genuine Draft 64. more...
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steady weight
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