Weigh In record (no journal entry) for 07 April 2011
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1995 kcal
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Fat: 105.37g | Prot: 113.56g | Carb: 115.64g.
Lunch: red wine, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Apple Walnut Grilled Chicken Salad. Snacks/Other: tortilla chips, almond butter. more...
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losing 0.7 lb a week
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