Weigh In record (no journal entry) for 23 January 2022
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1859 kcal
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Fat: 50.33g | Prot: 94.65g | Carb: 174.16g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Green Tea, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Birds Eye Cheesy Chicken & Broccoli Made with Riced Cauliflower. Dinner: Pork Loin (Whole, Lean Only, Cooked, Broiled), Olive Oil, Cabbage. Snacks/Other: Trader Joe's Organic Pitted Medjool Dates, Cathy Cathys Crispy Popcorn, Reko Pizzelle Italian Waffle Cookie, Bagel, Deglet Noor Dates. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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