Weigh In record (no journal entry) for 26 May 2014
|
165.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2014:
|
1988 kcal
|
Fat: 47.24g | Prot: 85.51g | Carb: 315.19g.
Breakfast: Tropicana Appelsiinimehu, Kahvi, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Appelsiinit, Kuivattu Luumu, Banaani, Omenat (Golden Delicious), HK Kalkkunaleike. Lunch: Valio Mustikkakeitto Sokeroimaton, Vaasan Ruispalat, Elovena Kaurapuuro, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt, Valio Plus Rasvaton Maito. Dinner: Appelsiinit, Banaanit, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka, Kahvi. Snacks/Other: Jäätelö. more...
|
|
2743 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|