Weigh In record (no journal entry) for 22 January 2022
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223.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1139 kcal
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Fat: 21.20g | Prot: 60.50g | Carb: 187.76g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: NutriSystem Broccoli & Cheese Melt, Green String Beans. Dinner: No Name Cut Green Beans, NutriSystem Ravioli Formaggio. Snacks/Other: NutriSystem Lemon Zest Cake, Myprotein Vegan Protein Blend (Chocolate). more...
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gaining 2.8 lb a week
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