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about a pound up after diet cheat day. not too bad.
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167.4 lb
Lost so far: 62.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1644 kcal
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Fat: 62.66g | Prot: 129.68g | Carb: 144.59g.
Breakfast: Impossible Foods Impossible Burger, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Calavo Avocado, Egg White. Lunch: PopCorners Popped Corn Chips - Sea Salt, Kraft Lite Raspberry Vinaigrette Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), PopCorners Popped Corn Chips - White Cheddar. Dinner: Carolina Turkey Ground Turkey, 365 Everyday Value Pumpkin Puree, Egg White. Snacks/Other: Trader Joe's Ruby Red Grapefruit, Great Value Greek Nonfat Yogurt - Strawberry, Bananas, Publix Lightly Salted Rice Cakes. more...
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gaining 3.5 lb a week
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