Weigh In record (no journal entry) for 23 January 2022
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188.8 lb
Lost so far: 0.2 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2022:
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1418 kcal
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Fat: 56.68g | Prot: 56.58g | Carb: 176.24g.
Breakfast: Quaker Quick Oats, Peanut Butter, Bananas. Lunch: Chex Cereal, Orange Marmalade, Butter, Rhodes White Dinner Rolls, Apples, Spinach, Onions, Green Peppers, Red Sweet Pepper, Egg. Dinner: Olive Garden Italian Salad Dressing, Cucumber (Peeled), Great Value Frozen Cut Green Beans, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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