Weigh In record (no journal entry) for 23 January 2022
|
194.0 lb
Lost so far: 43.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2022:
|
490 kcal
|
Fat: 11.46g | Prot: 48.25g | Carb: 47.00g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Skinless Chicken Breast, Chef's Cupboard Chicken Noodle Soup. Snacks/Other: Friendly Farms Probiotic Strawberry Lowfat Yogurt. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|