rckizza's Journal, 23 January 2022

BodyTrace
127.2 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2022:
1044 kcal Fat: 38.54g | Prot: 31.09g | Carb: 149.33g.   Lunch: Granulated Sugar , Scrambled Egg . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sinaloa Hawaii Wraps Burrito Flour Tortillas. Snacks/Other: Publix Old-Fashioned Lemonade, Publix Old-Fashioned Lemonade, Kroger Salted Peanuts. more...
1877 kcal Activities & Exercise: Ecliptical - 6 minutes, Run on trade mill - 24 minutes, Body combat - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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