Weigh In record (no journal entry) for 23 January 2022
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169.8 lb
Lost so far: 8.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1230 kcal
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Fat: 31.87g | Prot: 78.41g | Carb: 172.55g.
Breakfast: Vicks Super C, One A Day Men's Health Formula Multivitamin Supplement, Bigelow Tea Green Tea with Lemon, V8 Original Low Sodium, Elevation Chocolate Peanut Butter High Protein Bar (45G). Lunch: Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Baked Potato (Peel Eaten), Wegmans Pepper & Onion Blend, Pepsi Caffeine Free Diet Pepsi, Shadybrook Farms Hot Italian Lean Turkey Sausage. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), NutriSystem Nutricrush Protein & Probiotics Shake Mix, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, Decaffeinated Coffee, OIKOS TRIPLE ZERO Greek Yogurt, Strawberry. more...
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gaining 0.7 lb a week
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Mattydale's weight history
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