Weigh In record (no journal entry) for 23 January 2022
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287.7 lb
Lost so far: 11.9 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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853 kcal
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Fat: 30.00g | Prot: 27.92g | Carb: 115.78g.
Breakfast: Mazola Knoblauch Öl, Rote Beete, Gemischter Salat mit Dressing, Gekochtes Ei, Aldi Sandwichtoast Weizen, Bonne Maman Maronen Creme. more...
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losing 1.5 lb a week
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Denise6723's weight history
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