Weigh In record (no journal entry) for 07 April 2011
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217.0 lb
Lost so far: 59.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1958 kcal
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Fat: 43.92g | Prot: 101.43g | Carb: 293.92g.
Breakfast: darigold fat free half & half, Organic Light Plain SoyMilk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Durum Wheat Semolina Spaghetti, johnsonville italian sausage, s & w stewed tomato, pacific natural foods chicken broth, hunts tomato paste, onions, mushrooms. Dinner: Port Wine, Boneless Skinless Chicken Breast, Brussels Sprouts, Cooked Salad Shrimp, Grape Tomatoes, Celery, Radishes, Mushrooms, Mixed Salad Greens. Snacks/Other: Organic Light Plain SoyMilk, Key Lime Flavored Cookies, Cranberry Almond Thins, Sugar Free Toffee Squares. more...
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losing 19.6 lb a week
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