Weigh In record (no journal entry) for 08 April 2011
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215.6 lb
Lost so far: 60.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1570 kcal
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Fat: 59.71g | Prot: 84.91g | Carb: 123.78g.
Breakfast: Cage Free Grade A Brown Egg, Clementines, Turkey Tenderloins Lemon Peppercorn, Great Value Diced Potatoes, great value canola oil spray, Red Salsa, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Espresso (Solo), No Calorie Sweetener Packets, Cream (Half & Half), Caffe Americano (Tall). Dinner: Corona Light, Tequila, Tostada with Beef and Cheese, Chicken Tortilla Soup (Bowl). Snacks/Other: Cranberry Almond Thins. more...
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losing 9.8 lb a week
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