ocean gypsy's Journal, 23 January 2022

204.0 lb Lost so far: 48.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 126.17g | Prot: 135.83g | Carb: 294.72g.   Breakfast: Frank's Red Hot Sauce, 2% Fat Milk, Bread (Home Recipe or Bakery), Bananas, Aldi Tastes Like Butter, Schwebel's Hearth Baked Jewish Rye Bread, Great Value Jumbo White Eggs, Salami, Calavo Avocado, Grapefruit (Pink and Red), Brita Filtered Water, Coffee (Brewed From Grounds), Cinnamon. Lunch: Savoritz Original Wheat Crackers, Savoritz Original Wheat Crackers, Fresh Direct Turkey Chili with Beans, Mushroom Soup, Brita Filtered Water. Dinner: Crosse & Blackwell Major Grey's Chutney, Baked or Fried Coated Chicken Breast Skinless, Frank's Red Hot Sauce, Chicken Pot Pie, Wober Mustard Mfg. Co. sandwich pal horseradish sauce, Burman's Cocktail Sauce, Fremont Fish Market Imitation Crab Meat, Brita Filtered Water. Snacks/Other: Costco Raspberry Crumble Cookie, Brita Filtered Water. more...

2860 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 35 minutes, Washing Dishes - 30 minutes, Resting - 7 hours and 51 minutes, Sleeping - 6 hours and 34 minutes. more...