Weigh In record (no journal entry) for 23 January 2022
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255.5 lb
Lost so far: 55.5 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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2103 kcal
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Fat: 96.58g | Prot: 90.65g | Carb: 232.82g.
Breakfast: Hormel Spam Classic, Coca-Cola Coca-Cola Classic (7.5 oz), Cavendish Hash Brown Patty. Lunch: BelGioioso Fresh Mozzarella Snacking Cheese, Coca-Cola Coca-Cola Classic (7.5 oz), KFC Original Recipe Chicken Breast , Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Butter , Coca-Cola Coca-Cola Classic (7.5 oz), Little Potato Company Garlic Parsley Potatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Honeymaid Graham Crackers, Kroger Vitamin D Whole Milk, Meatloaf, Sanders Dark Chocolate Sea Salt Caramels. more...
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losing 0.4 lb a week
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