Weigh In record (no journal entry) for 23 January 2022
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188.3 lb
Lost so far: 49.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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3091 kcal
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Fat: 96.12g | Prot: 174.45g | Carb: 165.99g.
Breakfast: Finuu Masło Klasyczne, Auchan Ser Piórko, Lidl Bułka Fińska. Lunch: Lovilio Grana Padano, Kasza Bulgur, Oliwa z Oliwek, Abramczyk Polędwica z Dorsza . Dinner: Kasza Bulgur, Mielona Wołowina. Snacks/Other: Wódka, Kujawski Olej, Lidl Mięso Mielone Wołowe, Auchan Tortilla Pszenno-Żytnia Wieloziarnista z Nasionami Lnu i Czarnuszką, Scitec Nutrition 100% Whey Protein. more...
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losing 5.4 lb a week
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tomasz fernandez III's weight history
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