smithj1982's Journal, 23 January 2022

168.0 lb Lost so far: 7.5 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 45.69g | Prot: 82.14g | Carb: 205.10g.   Breakfast: Tesco Crumpets (45g). Lunch: Pork Meatballs, Fresh Pasta (Cooked) , Greggs Tuna Crunch Baguette. Dinner: Mashed Potato made with Milk (from Fresh), Aldi Toad in The Hole. more...

2912 kcal

Activities & Exercise: run - 2 hours, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...