Weigh In record (no journal entry) for 23 January 2022
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1224 kcal
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Fat: 42.49g | Prot: 81.05g | Carb: 127.01g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Edel Salami, LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Toast, Bautz'ner Senf Mittelscharf. Lunch: Süßkartoffelpommes, Freshona Gemüsepfanne Sommergarten, Meine Metzgerei Frische Putenschnitzel. Dinner: Wilhelm Brandenburg Chicken Wings, Steiner Food Low Carb Protein Brot. Snacks/Other: Katjes Fred Ferkel, Weihnachtsplätzchen, Frisch Vital Obstsalat. more...
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losing 0.9 lb a week
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