jwebb21065's Journal, 22 January 2022

189.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 94.31g | Prot: 60.64g | Carb: 123.54g.   Breakfast: Campbell's Low Sodium Tomato Juice, Quaker Rice Cakes - Lightly Salted, Member's Mark 100% Liquid Egg Whites. Lunch: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Kraft Light Thousand Island Reduced Fat Dressing, Dole Romaine Lettuce, Subway Onions, New York Original Texas Toast Garlic & Butter Flavored Croutons, Subway Tomatoes, Cucumber (with Peel) . Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), Casa Cucina Queso Cheese Dip, On The Border Original Queso without Chips, On The Border Chips and Salsa, Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Snickers Snickers Bar (Fun Size), Mott's Sugar Free Apple Sauce Cup. more...

2095 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...