Weigh In record (no journal entry) for 07 April 2011
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208.8 lb
Lost so far: 26.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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992 kcal
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Fat: 16.62g | Prot: 59.86g | Carb: 144.09g.
Lunch: Spinach , Fresh Peeled Carrots, Double Fiber 100% Whole Wheat Bread, Deli Fresh Oven Roasted Shaved Turkey Breast, Provolone Cheese Light Deli Style Sliced, Deli Fresh Meats Shaved Honey Ham, No Sugar Added Mixed Fruit (Del Monte). Dinner: NO SUGAR ADDED DICED PEACHES, Ready Rice Whole Grain Brown, BRDEYE STMFRSH BROCC CUTS, Chicken Sausage Smoked Mozzarella with Artichoke and Garlic, Pounder Pretzel Snaps. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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