Weigh In record (no journal entry) for 25 May 2014
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1696 kcal
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Fat: 19.02g | Prot: 137.68g | Carb: 273.17g.
Breakfast: Pineapple, Silk Pure Almond Milk - Unsweetened Original. Lunch: Skinless Chicken Breast, Zucchini , Yellow Summer Squash, Cabbage , Cauliflower , Carrots , Minute Instant Whole Grain Brown Rice, Tomatoes, Great Value Pinto Beans, Metz Fresh Fresh Spinach Leaves, Mushrooms , Chicken Stock , Onions . Dinner: Cauliflower, Red Kidney Beans (Canned), Great Value Pinto Beans, Metz Fresh Fresh Spinach Leaves, Green String Beans, Broccoli, Zucchini , Chicken Stock , Cabbage , Skinless Chicken Breast, Yellow Summer Squash, Carrots , Minute Instant Whole Grain Brown Rice, Onions , Tomatoes. Snacks/Other: Clif Bar Builders Bar (Chocolate), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas . more...
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steady weight
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