Weigh In record (no journal entry) for 25 May 2014
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207.0 lb
Lost so far: 0.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2014:
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1350 kcal
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Fat: 42.43g | Prot: 31.96g | Carb: 225.20g.
Breakfast: Tomatoes, Roll, Sugar, Almonds, Hazelnuts or Filberts Nuts, Olive Oil, Mushrooms, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bananas. more...
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losing 3.1 lb a week
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rachett1968's weight history
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