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Weighed at GVMH fully clothed at 235.4. Clothing at 5 lbs.
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230.4 lb
Lost so far: 69.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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2474 kcal
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Fat: 95.79g | Prot: 123.53g | Carb: 294.46g.
Breakfast: Ocean Spray Apple Juice, eggs, coffee, black pepper, Land O Lakes unsalted butter, Fiber Choice, 2% Reduced Fat Milk. Lunch: Breading for fried chicken and pork chops, etc., Nature's Pride 100% Whole Wheat Bread, Lou's white gravy, applesauce, Pork Chop. Dinner: Breading for fried chicken and pork chops, etc., Chicken breast, Rode Kool, Cherry Gelatin Dessert, Sargento Colby-Jack Cheese. Snacks/Other: Chips Ahoy Original. more...
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gaining 2.1 lb a week
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