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Weighed in at St Lukes South at 234.0. Clothing, etc. weighed 5.4 pounds.
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228.6 lb
Lost so far: 71.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2011:
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1808 kcal
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Fat: 75.09g | Prot: 83.19g | Carb: 205.15g.
Breakfast: 2% Reduced Fat Milk, Garlic Powder, From Hell Hot sauce, Cherry Tomatoes (generic), Red Onion, Extra Virgin Olive Oil, Land O Lakes unsalted butter, Zucchini, mushrooms, black pepper, onion powder, coffee, eggs. Lunch: water, Hamburger Bun (generic), Breading for fried chicken and pork chops, etc., onion, tomato, Catfish. Dinner: Great Value Cranberry Juice, Red Onion, mushrooms, Angus ground beef, Fresh Ground Horseradish, Cherry Gelatin Dessert, water, applesauce. Snacks/Other: Flavor Splash (Strawberry). more...
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losing 1.0 lb a week
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