Weigh In record (no journal entry) for 07 April 2011
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130.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1202 kcal
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Fat: 49.55g | Prot: 64.28g | Carb: 126.09g.
Breakfast: Half & Half, Regular Coffee, Fresh Fruit Cup (Small), Pastry Ring - Cherry Cheese. Lunch: Original Sun Chips, Mayonnaise, Sandwich White Bread, Smoked Turkey, provolone cheese. Dinner: Syntha-6 Protein Powder. Snacks/Other: Cheese Heads Light swirl string cheese, Lightly Salted Rice Cakes. more...
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1974 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 40 minutes. more...
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gaining 1.2 lb a week
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