Weigh In record (no journal entry) for 22 January 2022
|
238.0 lb
Lost so far: 28.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2022:
|
252 kcal
|
Fat: 16.24g | Prot: 8.42g | Carb: 18.47g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Jif Natural Creamy Peanut Butter. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mingram's weight history
|