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nessafly
Journal
22 Jan 22
nessafly's Journal, 22 January 2022
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Weigh In record (no journal entry) for 22 January 2022
168.4 lb
Lost so far:
1.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2022:
1765 kcal
Fat: 37.32g | Prot: 80.78g | Carb: 255.74g.
Breakfast:
Lucerne Sliced Medium Cheddar, Foster Farms Turkey Breast Strips, Thomas' Hearty Grains 100% Whole Wheat English Muffins.
Lunch:
Pear, Jamba Juice Apple 'N Greens (Original).
Dinner:
Red Table Wine , Chicken Gyro Sandwich, TGI Friday's Plain French Fries.
Snacks/Other:
Wal-Mart Lemon Loaf Cake, Lucerne Sliced Medium Cheddar, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread.
more...
305 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours.
more...
gaining 1.4 lb a week
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