Weigh In record (no journal entry) for 22 January 2022
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270.8 lb
Lost so far: 8.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1409 kcal
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Fat: 50.29g | Prot: 69.52g | Carb: 174.82g.
Breakfast: Fried Egg, Pork Sausage Patty or Link, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Kroger Honey Ham & Baby Swiss Sandwich , Trader Joe's Corn Poblano Chowder. Snacks/Other: Oranges , Simple Truth Organic Butter Flavor Microwave Popcorn. more...
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losing 5.6 lb a week
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