Weigh In record (no journal entry) for 22 January 2022
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278.0 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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2718 kcal
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Fat: 150.89g | Prot: 90.14g | Carb: 235.22g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Grünkohl mit Mettenden, Mayonnaise, Kochlöffel Pommes Groß, BackWerk Salat Thunfisch, Macadamia-Nüsse, Jütro Mango Tiefgefroren, Milbona Griechischer Joghurt 10%. Snacks/Other: Lindt Excellence Salz-Lakritz. more...
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losing 23.1 lb a week
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arambow89's weight history
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