ocean gypsy's Journal, 22 January 2022

205.5 lb Lost so far: 46.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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3305 kcal

Fat: 178.14g | Prot: 101.83g | Carb: 349.13g.   Breakfast: Specially Selected Brioche Buns (specially selected), Bread (Home Recipe or Bakery), Smucker's Cherry Preserves, Philadelphia Whipped Cream Cheese Spread, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Southern Grove Almonds (unsalted), Simply Nature simply nature chia seeds, Food to Live raw sunflower seeds ( food to live ), Food to Live chlorella powder (Food to Live), Fennel Seed, Blueberries, Bananas, Grapefruit (Pink and Red), Calavo Avocado, Cinnamon, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Brita Filtered Water. Dinner: Mt. Olive Simply Pickles Hamburger Dill Chips, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Prima Della Sliced Sharp Cheddar Cheese, Hill Country Fare Sliced Colby Jack Cheese, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Wober Mustard Mfg. Co. sandwich pal horseradish sauce, Louisiana Fish Fry Cocktail Sauce, Fremont Fish Market Fremont fish market imitation crab meat, Tomatoes, Dole Spring Mix Salad, Brita Filtered Water. Snacks/Other: Choceur Milk Chocolate, Choceur Peanut Butter Cups, bakers treat apple pie, Brita Filtered Water. more...

3892 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 1 minute, water aerobics - 2 hours, Driving - 50 minutes, Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 5 hours and 4 minutes, Resting - 5 hours and 43 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 8 hours. more...