Weigh In record (no journal entry) for 21 June 2009
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226.4 lb
Lost so far: 30.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2009:
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977 kcal
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Fat: 51.38g | Prot: 77.90g | Carb: 58.11g.
Breakfast: bacon, Almond Breeze Unsweetened Vanilla, uncle sam. Dinner: green beans, crab, steamed shrimp, bbq chicken wing. Snacks/Other: Oven Roasted Turkey Breast & White Turkey, dannon carb , swiss cheese, Jorge's Sugarless Brownie, Jorge's brownie glaze. more...
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gaining 1.4 lb a week
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