Weigh In record (no journal entry) for 22 January 2022
|
211.9 lb
Lost so far: 37.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2022:
|
2231 kcal
|
Fat: 132.36g | Prot: 61.17g | Carb: 189.66g.
Breakfast: Fritos Original Corn Chips, Macadamia Nuts, Simple Truth Organic Crunchy Peanut Butter, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Fair Cape Full Cream Milk. Lunch: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Lancewood Double Cream Yoghurt, Graze Eleanor's Apple Crumble, Cucumber (with Peel), Ritz Bacon Crackers. Dinner: Red Table Wine, Onions, Food Lion Coconut Oil, Potato, Egg. Snacks/Other: Dry Roasted Unsalted Peanuts, Magnum Classic Ice Cream Bar. more...
|
|
2344 kcal
|
Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|