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gotta get serious! yesterday was hard; but yesterday is gone! Happy Father's Day to all!
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2009:
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414 kcal
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Fat: 13.21g | Prot: 26.27g | Carb: 47.56g.
Breakfast: smart balance spread, navel orange, egg beaters, fat free Kraft American cheese slice, morning star sausage, light Thomas' English muffin. more...
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steady weight
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Teri46's weight history
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