Weigh In record (no journal entry) for 07 April 2011
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218.0 lb
Lost so far: 0 lb.
Still to go: 92.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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610 kcal
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Fat: 14.01g | Prot: 53.10g | Carb: 65.59g.
Breakfast: Organic Old-fashioned Rolled Oats. Lunch: powder iced coffee starbucks, milk 2%, baked chicken . Dinner: berry, Whey Protein Powder. Snacks/Other: candy. more...
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losing 7.0 lb a week
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