Weigh In record (no journal entry) for 07 April 2011
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251.2 lb
Lost so far: 26.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1519 kcal
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Fat: 44.57g | Prot: 94.64g | Carb: 195.69g.
Breakfast: banana, Back to Nature Granola, Cottage Cheese with Pineapple, Activia Yogurt, Special K Protein Bar Double Chocolate. Dinner: Ice Pop, Ecce Panis, Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cheddar Cheese. more...
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4658 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Swimming (slow) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Shoveling - 1 hour. more...
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losing 4.2 lb a week
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