Weigh In record (no journal entry) for 07 April 2011
|
157.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2011:
|
1229 kcal
|
Fat: 43.22g | Prot: 51.78g | Carb: 168.35g.
Breakfast: Low Fat Milk, Maple & Brown Sugar Instant Oatmeal. Lunch: peanut butter, special k, Vanilla Yogurt (Lowfat), Tomatoes, Cucumber (with Peel), Hummus, White Pita Bread, Tzaziki Cucumber Garlic Yogurt Dip, Falafel Chickpea Balls. Dinner: Chocolate Frozen Yogurt, Vegetable Spring Roll, Soft Silken Tofu, Poppyseed Dressing, Yellow Sweet Corn, Cooked Broccoli (Fat Not Added in Cooking). more...
|
|
2109 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarosenblut's weight history
|