Celery9494's Journal, 21 January 2022

Had wine to celebrate.

152.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed 100%.

---

1107 kcal

Fat: 54.02g | Prot: 46.45g | Carb: 90.44g.   Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Merlot Wine, Scalloped Potato, Cooked String Beans (from Fresh, Fat Added in Cooking), Cattlemen's Ranch Bacon Wrapped Beef Tenderloin Filet Mignon. Dinner: Taylor Farms Celery Sticks, Hidden Valley Light Ranch Salad Dressing, Fat Snax Almond Flour Crackers, Kraft 2% Milk Extra Sharp Cheddar Cheese. Snacks/Other: Tangerine, Trader Joe's Dark Chocolate Covered Almonds. more...

1765 kcal

Activities & Exercise: Cooking - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...