Weigh In record (no journal entry) for 22 January 2022
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164.5 lb
Lost so far: 3.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2022:
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1729 kcal
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Fat: 125.02g | Prot: 87.63g | Carb: 60.12g.
Breakfast: Breaded Minced Pork or Patty, Boiled Egg, Boiled Egg, Bulletproof Coffee. Lunch: Cucumber (with Peel) , Chinese Fried Rice, Boiled Egg, Boiled Egg, Banquet Chap Chai, Minced or Patty Pork. more...
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losing 10.8 lb a week
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