Weigh In record (no journal entry) for 21 January 2022
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2022:
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1024 kcal
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Fat: 32.83g | Prot: 69.12g | Carb: 115.36g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Dried Whole Sesame Seeds, Green Tea, Anthony's Whole Psyllium Husks, Bob's Red Mill Extra Thick Rolled Oats, Kraft 100% Grated Parmesan Cheese, Cheddar or American Type Cheese. Lunch: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Dinner: Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce, Pork Loin (Whole, Lean Only, Cooked, Broiled), Kale, Chicken Stock. Snacks/Other: Pears. more...
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2319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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