Weigh In record (no journal entry) for 07 April 2011
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182.2 lb
Lost so far: 8.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1163 kcal
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Fat: 48.25g | Prot: 108.86g | Carb: 69.92g.
Breakfast: Simple & Fit Turkey Bacon Omelette with Fresh Fruit. Lunch: Chicken Balsamic and roasted veggie salad, Water. Dinner: Parsley, Minced Garlic, Red Onions, Lean Ground Beef 93/7, Cut Green Beans (50% Less Salt). Snacks/Other: Athletic Greens, Water, Baby Spinach. more...
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2699 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 3 hours and 30 minutes. more...
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losing 5.6 lb a week
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