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No weigh in today...IBS is doin' me dirty today. Can't flush out...way too much work today.😱😱😱😭
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210.8 lb
Lost so far: 19.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2022:
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552 kcal
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Fat: 37.87g | Prot: 35.01g | Carb: 35.84g.
Breakfast: Milk (Nonfat) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Country Crock Plant Butter with Avocado Oil, L'oven Fresh Keto Friendly Wheat Bread, Taylor Pork Roll (2 oz), Egg. Lunch: Coffee, Milk (Nonfat) . more...
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steady weight
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 Comments
Hang in there! I've been Googling to find foods to help 'flush' my system too. Just bought prunes and All Bran cereal 😲😂👍
21 Jan 22 by member: CrystalJo74
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Hope you feel better soon.
21 Jan 22 by member: erikahollister
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Sending prayers 🙏 hope you feel better soon
21 Jan 22 by member: Brenda.nana
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