Weigh In record (no journal entry) for 07 April 2011
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191.5 lb
Lost so far: 16.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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888 kcal
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Fat: 50.42g | Prot: 64.71g | Carb: 54.42g.
Breakfast: Cinnamon Strudel SquarePro. Lunch: Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: baby bon, salad, Litehouse Chunky Blue Cheese Dressing. Snacks/Other: blackberr, CARBMASTER, Oatmeal Cinnamon Raisin Bar. more...
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losing 3.5 lb a week
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